The importance of sleep for eye health
With the modern work culture, there has been a change in routine. The late nights have caused a disturbance in the sleep of a person. Therefore, taking proper care of the sleep cycle maintains eye health. According to the best eye specialists in Gurgaon , the recommended amount of sleep for an adult is 7 to 9 hours. People tend to suffer through various diseases just because of the improper sleep cycle. The lack of sleep paves way for chronic eye diseases. The best eye clinics in Gurgaon underline the common symptoms that may lead to chronic eye disease. These are red & dry eyes, swollen eyes, blurry vision, itchiness, and eye spasms. There are 5 stages of sleep and after 70-90 minutes of the time of your sleep, your eyes undergo REM i.e. rapid eye moment is the fifth stage. This eye moment signifies an important level of deep sleep that aids procedural memory. It is experienced more than one time during a full night sleep of about 8 hours. These processes incl...