Some Most-Important Nutrients for Eye & Where to Find them
The eyes, similar to other organs of the body, require nutrients, vitamins and minerals in order to be healthy and function properly. In a nutshell, the quality of food an individual consumes affects the health of their eyes. Several eye diseases and disorders cannot be cured once they begin to develop. These menaces may impact significantly on an individual’s quality of life, so preventing these conditions is imperative to lead a healthy life. So, for your convenience, we have compiled a list of eight essential nutrients that will Optimize your eye health. Vitamin A The deficiency of Vitamin A causes blindness. It is essential for the eyes’ light-sensing cells also known as photoreceptors. If a person does not consume Vitamin A, he/she may experience night blindness, dry eyes or even more serious conditions depending on the severity of the deficiency. However, a person can get Vitamin A from an antioxidant plant compound called provitamin A carotenoids which is generally found in vege...