viann Eye Care

Do you find yourself on screen the majority of the day when you are awake? Perhaps, you are working from home and relying on your mobile and computer for daily tasks. Your kids might be spending more time now than usual in front of the television sets or tablets with the recent virtual learning needs due to the coronavirus pandemic.  Although working and learning from home is convenient and efficient, they can take a toll on your eyes, and add stress to your healthy eyes and hamper your overall health. So, it’s imperative to give your eyes periodic breaks from looking at screens and the harmful light they emit by following some easy eye relaxation techniques. This will provide you some degree of comfort while being in front of the digital screens, and help you say no to stress for healthy vision and life. Get a comprehensive eye exam  Going for a routine comprehensive eye examination is the most important thing you can do to prevent or treat computer related vision problems. Consult a

With technology, we are progressing towards digitalization in every aspect of our life and we are also moving towards an unhealthy lifestyle. In the last couple of years, the numbers of contact lens and spectacle users have risen drastically. And, all the credit goes to the long working hours on laptops and computers that have become an inseparable part of today’s lifestyle. Nowadays, people spend more than 9-to-5 with work from home culture taking the toll. Our eyes are at work most of the time during the day which is affecting our eyes’ health and overall wellbeing. All the  best ophthalmologists in Gurgaon  and around the world believe that if you make eye exercises a part of your daily regime, you can reduce the chances of developing an eye-related disorder or any sorts of problems. So, let’s learn how to practice the following eye exercises: Palming:  It is one of the perfect exercises for relaxation of the eyes, mind and body. It is the practice of covering the eyes with the hand