viann Eye Care

  The unfortunate effects of ageing go far beyond creaky knees and wrinkles, as we grow older, the chances of facing certain eye-related issues become higher. But the leading   eye specialist in Gurgaon   believes that with appropriate care and guidance, it is possible to maintain an excellent eye-health throughout our lives. Hence, we have enlisted the best tips which will help you to keep your vision healthy: 1. Wear Sunglasses: Excess of UV exposure can lead to increased risks of cataracts and macular degeneration. So, in case you need to spend a lot of your time in the sun, ensure that you choose a pair of sunglasses which is can block 99% to 100% of the UV rays. 2. Take your eyes off the Computer Screen: The  best retina specialist in Gurgaon  found that in this modern lifestyle, we spend a lot of time staring into those digital screens, but according to experts, these screens can cause: Eye Strain Headaches Nech and Shoulder Pain Vision Problems If your da...

  Most parents do not feel the need of getting an eye exam for their kids, but the top   child eye specialist   believes that getting an eye exam is very useful for the children. Also, with children spending more and more of their time on digital devices, such a comprehensive vision exam with an experienced optometrist becomes even more necessary especially for the children. To understand better, we have enlisted the top reasons why a child needs to get an eye exam done: 1. Your Child’s Learning is Related to his/her vision:  Having a clear vision proves to be really helpful while in school. According to experts, almost 80% of learning is visual and, to maintain good academic performance, athletic improvement and social development, it is very important to take their eye health seriously. Taking the eye test at the right age will let them enjoy their free viewing experience throughout their life or take precautionary measures if needed. 2. Diagnose any vision-related...

  Eyesight is undoubtedly one of the most significant part of our 5 senses and thus, it is crucial to take good care of them and take preventive measures from any potential risks. Studies have proven that adding a good amount of nutrition in our diet helps us to maintain our eye function, assure protection against harmful light, and reduce the various degenerative diseases. The leading   Eye specialist in Gurgaon  explains that especially while growing older, our body is prone to numerous eye diseases like Cataract, Diabetic Retinopathy, Dry eyes disease, Glaucoma and many others but the diet we intake can enable us to improve our vision health.Choosing the right nutrition for eye health may look like a difficult decision, which is why we have curated a list of the nutrients required in our daily routine to maintain/improve our eye-health: NUTRIENTS for a Healthy Eye: 1. Vitamin – A: Vitamin A is an important supplement for the Cornea (the transparent part of the eye that...

Eye health for children is very important for their bright future. To pave way for their healthy lifestyle and to eradicate blurry vision that can become a hurdle in their path of success, parents must teach their children about eye health and eye safety. According to the  best eye specialists in Gurgaon , it very important to make children aware of how their overall health habits that affect their eyes and vision as well as how to keep their eyes safe from injury and infection. Starting with good eye habits at a young age will help to create a lifestyle that will promote eye and vision health for a lifetime. Below mentioned are the 10 rules underlined by the  best child eye specialist in Gurgaon  that parents should teach their children for eye safety: 1. Good eating habit:- Impart the healthy eating habits into the lifestyle of your children and make them habitual of these habits. Eating a balanced diet full of fresh fruits and vegetables as well as omega-3s found in fi...

With the modern work culture, there has been a change in routine. The late nights have caused a disturbance in the sleep of a person. Therefore, taking proper care of the sleep cycle maintains eye health. According to the  best eye specialists in Gurgaon , the recommended amount of sleep for an adult is 7 to 9 hours. People tend to suffer through various diseases just because of the improper sleep cycle. The lack of sleep paves way for chronic eye diseases. The  best eye clinics in Gurgaon  underline the common symptoms that may lead to chronic eye disease. These are red & dry eyes, swollen eyes, blurry vision, itchiness, and eye spasms. There are 5 stages of sleep and after 70-90 minutes of the time of your sleep, your eyes undergo REM i.e. rapid eye moment is the fifth stage. This eye moment signifies an important level of deep sleep that aids procedural memory. It is experienced more than one time during a full night sleep of about 8 hours. These processes incl...

The cornea is best described as the windshield of the eye because we see through it. Keratoconus occurs when the cornea thins and gradually bulges outward into a cone shape. Normally, the cornea has a dome shape more like a ball. But in Keratoconus, the structure of the cornea becomes weak and is not able to hold this round shape. Hence, the cornea bulges outward and downward like a cone. According to the  best eye specialists in Gurgaon , Keratoconus causes blurred vision and sensitivity to light and glare. It generally begins to first affect people ages 10 to 25. Usually, it affects both eyes and if left untreated, one might even have to go for a cornea transplant. Therefore, it is very important to know the causes and symptoms to prevent yourself from this disease. Causes:- The  best retina specialists in Gurgaon  underline some of the major causes of Keratoconus. These are listed below:- There are protective antioxidants in the cornea which helps it to get r...

We are living in an era of technology and in this era gadgets like mobile phones, tablets, computers, laptops, and televisions have become an essential part of our lifestyle. Today, we can’t even imagine our lives without them. But we also can’t escape from the fact that with their increased use our eyes have to endure a lot. Spending a long span looking at the screens of these gadgets can strain the eyes. According to the  best eye specialists in Gurgaon , symptoms that indicate eye strain include eye-watering, blurred vision, headaches, eye redness, and dry eyes. This can be prevented by using eye drops, reducing screen glare, adjusting the screen’s contrast so that the screen is bright enough to read the text without straining, using anti-glare glasses, etc.  Dr. Neeraj Sanduja , who is one of the  best retina specialists in Gurgaon , suggests that the best prevention measure for eye strain is to follow the 20-20-20 rule. The rule says that for every 20 minutes s...