viann Eye Care

  Working from home has become mandatory for mostly all of us amidst this global pandemic caused by the Coronavirus outbreak, and almost everyone is spending more number of hours in front of a screen either for work or entertainment. Even according to several studies, people are spending an average of 40% more time using their phones – which is harmful to the eyes. So, the   best eye specialist in Gurgaon , it is best that you give yourself some break from looking at the screen in between. This will not only keep your eyes healthy but will also improve your mental state! So, the  best retina doctor in Gurgaon  has curated a list of 6 tips to help you keep your eyes healthy and safe while working from home. Here it goes: 1. Be in proper position while in front of Monitor:  It is best to be at an arm’s distance such that you do not put any unnecessary strain on your eyes. Also, the best position will be if your eyes meet the top level of the monitor – which will n...

  Wearing eye lenses is one of the trends that can never go out of fashion for people who wear glasses for near-sightedness or farsightedness. Though it is a difficult task to select the right pair of lenses for oneself, but this is the most critical job as it is about one of the most delicate and integral parts of the human body. As the  best eye specialist in Gurgaon ,  Dr. Neeraj Sanduja  suggests that it is better to get your eyes corrected over wearing lenses – as they may have their repercussions in case of any mishappenings. But, if still, you choose to go with contact lenses, here are some guidelines that the  eye specialist doctor   has laid down to help you select the right contact lenses for yourself: There are not many choices available while selecting contact lenses as there are not many varieties of colour, frame, shape, etc. However, there are still several variables that affect the selection process: Daily or Monthly pack?  One of the f...

  A lot of people face headaches on a regular basis, but fail to realize that these headaches can be a symptom of a vision problem. Yes, every headache is not a sign of an eye-related problem, but the connection between both is a very significant one. In order to educate you regarding such symptoms, the  best eye hospital in Gurgaon  has curated an ultimate guide which will help you to minimize the risk of any severe risk: Headaches that Affect Vision: In some cases, vision problems can be the consequence of a headache, and here types of headaches that can affect your vision: 1. Cluster Headache:  Cluster headaches are a series of relatively short but very painful headaches every day for weeks or months at a time. The patient might notice pain down the neck and the shoulders. These headaches might cause severe pain in and around the eye and some of the common symptoms include: Tearing Nasal drainage Red eyes Eyelid droop Changes in pupil size 2. Migraine Headache: ...

  The unfortunate effects of ageing go far beyond creaky knees and wrinkles, as we grow older, the chances of facing certain eye-related issues become higher. But the leading   eye specialist in Gurgaon   believes that with appropriate care and guidance, it is possible to maintain an excellent eye-health throughout our lives. Hence, we have enlisted the best tips which will help you to keep your vision healthy: 1. Wear Sunglasses: Excess of UV exposure can lead to increased risks of cataracts and macular degeneration. So, in case you need to spend a lot of your time in the sun, ensure that you choose a pair of sunglasses which is can block 99% to 100% of the UV rays. 2. Take your eyes off the Computer Screen: The  best retina specialist in Gurgaon  found that in this modern lifestyle, we spend a lot of time staring into those digital screens, but according to experts, these screens can cause: Eye Strain Headaches Nech and Shoulder Pain Vision Problems If your da...

  Most parents do not feel the need of getting an eye exam for their kids, but the top   child eye specialist   believes that getting an eye exam is very useful for the children. Also, with children spending more and more of their time on digital devices, such a comprehensive vision exam with an experienced optometrist becomes even more necessary especially for the children. To understand better, we have enlisted the top reasons why a child needs to get an eye exam done: 1. Your Child’s Learning is Related to his/her vision:  Having a clear vision proves to be really helpful while in school. According to experts, almost 80% of learning is visual and, to maintain good academic performance, athletic improvement and social development, it is very important to take their eye health seriously. Taking the eye test at the right age will let them enjoy their free viewing experience throughout their life or take precautionary measures if needed. 2. Diagnose any vision-related...

  Eyesight is undoubtedly one of the most significant part of our 5 senses and thus, it is crucial to take good care of them and take preventive measures from any potential risks. Studies have proven that adding a good amount of nutrition in our diet helps us to maintain our eye function, assure protection against harmful light, and reduce the various degenerative diseases. The leading   Eye specialist in Gurgaon  explains that especially while growing older, our body is prone to numerous eye diseases like Cataract, Diabetic Retinopathy, Dry eyes disease, Glaucoma and many others but the diet we intake can enable us to improve our vision health.Choosing the right nutrition for eye health may look like a difficult decision, which is why we have curated a list of the nutrients required in our daily routine to maintain/improve our eye-health: NUTRIENTS for a Healthy Eye: 1. Vitamin – A: Vitamin A is an important supplement for the Cornea (the transparent part of the eye that...

Eye health for children is very important for their bright future. To pave way for their healthy lifestyle and to eradicate blurry vision that can become a hurdle in their path of success, parents must teach their children about eye health and eye safety. According to the  best eye specialists in Gurgaon , it very important to make children aware of how their overall health habits that affect their eyes and vision as well as how to keep their eyes safe from injury and infection. Starting with good eye habits at a young age will help to create a lifestyle that will promote eye and vision health for a lifetime. Below mentioned are the 10 rules underlined by the  best child eye specialist in Gurgaon  that parents should teach their children for eye safety: 1. Good eating habit:- Impart the healthy eating habits into the lifestyle of your children and make them habitual of these habits. Eating a balanced diet full of fresh fruits and vegetables as well as omega-3s found in fi...