The Battle Against Digital Eye Strain: What Eye specialists Suggest?

The digital era has revolutionised the usage of digital gadgets such as mobile, tablets, laptops, and even watches too. Everything is digital. It is not a ‘fad’ anymore. Digital gadgets have become necessary for work, jobs, education, and others. 

As the magnitude of digitalisation extends, many of us have started feeling discomfort when viewing digital screens for prolonged hours. After examining and understanding the matter, eye specialists found the reason behind it. The reason behind the discomfort and ail is the digital screens, unfolding the issue of digital eye strain. 

Factors Behind Cause & Risk 

Digital eye strain is a very common occurrence. Even 2 hours of screentime can lead to extreme eye strain. Every year, approximately 10 million people go for eye checkups in Best eye hospital. 

Cause 

Digital screens make the eye work harder. Due to extensive work hours in front of digital screens, people develop computer vision syndrome. Reading a printed page is not the same as viewing a computer or digital screen. Letters on a computer or mobile device are frequently not as crisp or precisely defined, the amount of contrast between the letters and the backdrop is diminished, and the presence of glare and reflections on the screen may make viewing difficult. 

Risk Factor 

  • Uncorrected and under-corrected eyes can become major risk factors for digital eye strain. 

  • The presence of even minor vision impairment can significantly affect the comfort and performance of the eyes while viewing digital screens. 


  • Users with prescribed eyeglasses and contact lenses may find it not suitable to follow the specific viewing distances suggested by eye specialists. 


  • Sitting postures can also affect the eyes concerning digital strain. 

Symptoms of Digital Eye Strain 

The most common symptoms related to Digital Eye Strain are: 


  • A searing or stinging feeling in the eyes

  • An abnormally dry or runny sensation in the eyes

  • Double vision or dizziness

  • Recurrent headaches and pain in the neck, shoulders, or back

  • Tolerance to Light has decreased

  • Concentration issues

  • Having trouble keeping my eyes open

What to Do - Suggestions from Eye Specialists 


Eye specialists have suggested a score of suggestions to prevent or lessen visual ailments. 

  • Placement of digital gadgets 

If you are someone who works on a computer or laptop for long hours then, you should take care of the placement. The computer screen should ideally be 15 to 20 degrees below eye level (approximately 4 or 5 inches) measured from the centre of the screen and 20 to 28 inches away from the eyes.

  • Lighting 

Avoid glare from overhead lights or windows by angling the computer screen. Install light bulbs in desk lights with lower wattage bulbs and use curtains on windows.


  • Sitting Postures 

Chairs should be well-padded and contour to the body. Adjust the chair height so that your feet are flat on the floor. While typing, the arms should be positioned to offer support, and the wrists should not rest on the keyboard.
Location: Gurugram, Haryana, India

Comments

Post a Comment

Popular posts from this blog

The Latest Advancements in Eye Surgery - a Boost to Eye Specialist Doctor

Image
The field of eye surgery has come a long way in recent years. Advances in technology have made it possible for eye specialists, such as an eye specialist doctor , to perform a wide range of procedures with greater precision and safety than ever before.  In this article, we will take a look at some of the latest advancements in eye surgery and how they are helping to improve the lives of patients. LASIK & PRK - Laser-Assisted Procedures  One of the biggest advancements in eye surgery in recent years has been the development of laser-assisted procedures. Refractive errors, such as nearsightedness, farsightedness, and astigmatism, can be corrected through laser-assisted procedures such as LASIK and PRK. These procedures involve the use of a laser to reshape the cornea, which is the clear outer layer of the eye, in order to improve the way light enters the eye. The result is a significant improvement in vision, and many patients are able to see clearly without the need for gla...
Read more

Summer Eye Care Tips: Keeping Your Eyes Healthy with the Best Eye Hospital in Delhi

Image
Summer is here, and while we all enjoy the sun and warmth, it's important to take care of our eyes as well. The hot and dry weather can take a toll on our eyes, causing irritation, dryness, and other problems. As a leading eye specialist in Delhi NCR, we understand the importance of proper eye care, especially during the summer months. In this guest blog, we'll be discussing some easy tips for taking care of your eyes this summer, and how you can benefit from the best eye hospital in Delhi. Protect Your Eyes from UV Rays UV rays from the sun can cause damage to our eyes, just like they can to our skin. Wearing sunglasses that offer UV protection can help prevent this damage. Look for sunglasses that block at least 99% of UVA and UVB rays, and wear them whenever you're outside. As the best eye hospital in Delhi, we can also provide you with prescription sunglasses to ensure that your eyes are fully protected. Stay Hydrated The hot and dry weather can cause our eyes to becom...
Read more

Know What Are Our Eyebrows and Eyelashes For from the best eye specialist in Delhi

Image
Eyebrows and eyelashes play an important role in our appearance. They help frame our faces and add character. But what are they exactly? And what do they do? Eyebrows and eyelashes are essential facial features that contribute to our overall appearance. But what are they and what do they do? Eyebrows are hairs that grow above your eyes. They help protect your eyes from the sun and keep out dirt and other objects. Eyelashes are hairs that grow on the edge of your eyelids. They help keep dust and dirt out of your eyes and help keep your eyes moist. Eyebrows and eyelashes play an important role in protecting our eyes from debris and bacteria. They also help to keep our eyes moist by preventing the evaporation of tears. Eyebrows help to shade our eyes from the sun and keep them cool in summer. Eyelashes protect our eyes from dust and other particles in the air. It is important to take care of our eyebrows and eyelashes by keeping them clean and free of debris. We can use mild soap or face ...
Read more